Personal bests
10K
59:36
2007 · 9:36 /mi
8K
42:23
2005 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:10
April 5, 2008
- Place
- 9062
- Pace
- 9:51 /mi
- 10K59:36
March 31, 2007
- Place
- 7306
- Pace
- 9:36 /mi
- 2006 NTELOS 8K43:58
November 11, 2006
- Place
- 1372
- Pace
- 8:51 /mi
- 10K1:07:26
April 1, 2006
- Place
- 8020
- Pace
- 10:51 /mi
- 2005 NTELOS 8K42:23
November 12, 2005
- Place
- 1097
- Pace
- 8:32 /mi
- 10K1:18:38
April 9, 2005
- Place
- 9250
- Pace
- 12:39 /mi
- 10K1:00:18
March 27, 2004
- Place
- 4557
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 9062 | 1:01:10 | 9:51 /mi |
| Mar 31, 2007 | 10K | 7306 | 59:36 | 9:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1372 | 43:58 | 8:51 /mi |
| Apr 1, 2006 | 10K | 8020 | 1:07:26 | 10:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1097 | 42:23 | 8:32 /mi |
| Apr 9, 2005 | 10K | 9250 | 1:18:38 | 12:39 /mi |
| Mar 27, 2004 | 10K | 4557 | 1:00:18 | 9:42 /mi |