Personal bests
Marathon
5:32:58
2005 · 12:42 /mi
10K
1:01:10
2006 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:35
March 29, 2014
- Place
- 23211
- Pace
- 16:11 /mi
- 10K1:19:19
April 13, 2013
- Place
- 20102
- Pace
- 12:46 /mi
- 2012 Anthem Richmond Marathon6:49:22
November 10, 2012
- Place
- 4721
- Pace
- 15:37 /mi
- 10K1:04:12
April 2, 2011
- Place
- 13773
- Pace
- 10:20 /mi
- 2010 SunTrust Richmond Marathon6:09:24
November 13, 2010
- Place
- 3686
- Pace
- 14:05 /mi
- 10K1:02:10
March 27, 2010
- Place
- 11883
- Pace
- 10:00 /mi
- 2009 SunTrust Richmond Marathon6:12:10
November 14, 2009
- Place
- 3731
- Pace
- 14:12 /mi
- 10K1:01:39
March 28, 2009
- Place
- 10117
- Pace
- 9:55 /mi
- 2008 SunTrust Richmond Marathon6:19:38
November 15, 2008
- Place
- 2949
- Pace
- 14:29 /mi
- 10K1:03:30
April 5, 2008
- Place
- 10340
- Pace
- 10:13 /mi
- 2007 SunTrust Richmond Marathon5:53:54
November 10, 2007
- Place
- 3534
- Pace
- 13:30 /mi
- 10K1:34:41
March 31, 2007
- Place
- 16208
- Pace
- 15:14 /mi
- 2006 SunTrust Richmond Marathon5:54:39
November 11, 2006
- Place
- 2736
- Pace
- 13:32 /mi
- 10K1:01:10
April 1, 2006
- Place
- 5810
- Pace
- 9:51 /mi
- 2005 SunTrust Richmond Marathon5:32:58
November 12, 2005
- Place
- 3219
- Pace
- 12:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 23211 | 1:40:35 | 16:11 /mi |
| Apr 13, 2013 | 10K | 20102 | 1:19:19 | 12:46 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4721 | 6:49:22 | 15:37 /mi |
| Apr 2, 2011 | 10K | 13773 | 1:04:12 | 10:20 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3686 | 6:09:24 | 14:05 /mi |
| Mar 27, 2010 | 10K | 11883 | 1:02:10 | 10:00 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3731 | 6:12:10 | 14:12 /mi |
| Mar 28, 2009 | 10K | 10117 | 1:01:39 | 9:55 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2949 | 6:19:38 | 14:29 /mi |
| Apr 5, 2008 | 10K | 10340 | 1:03:30 | 10:13 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3534 | 5:53:54 | 13:30 /mi |
| Mar 31, 2007 | 10K | 16208 | 1:34:41 | 15:14 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2736 | 5:54:39 | 13:32 /mi |
| Apr 1, 2006 | 10K | 5810 | 1:01:10 | 9:51 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3219 | 5:32:58 | 12:42 /mi |