Personal bests
10K
1:02:40
2010 · 10:05 /mi
8K
48:47
2010 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:19
April 2, 2011
- Place
- 17028
- Pace
- 11:09 /mi
- 2010 HCA Va 8k48:47
November 13, 2010
- Place
- 1535
- Pace
- 9:49 /mi
- 10K1:02:40
March 27, 2010
- Place
- 12236
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 17028 | 1:09:19 | 11:09 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1535 | 48:47 | 9:49 /mi |
| Mar 27, 2010 | 10K | 12236 | 1:02:40 | 10:05 /mi |