Personal bests
10K
45:48
2022 · 7:22 /mi
8K
36:05
2021 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:23
April 22, 2023
- Place
- 636
- Pace
- 7:28 /mi
- 10K45:48
April 23, 2022
- Place
- 531
- Pace
- 7:22 /mi
- 2021 Allianz Partners 8K36:05
November 13, 2021
- Place
- 107
- Pace
- 7:16 /mi
- 10K55:14
April 13, 2019
- Place
- 3337
- Pace
- 8:53 /mi
- 10K1:01:31
April 14, 2018
- Place
- 5572
- Pace
- 9:54 /mi
- 10K1:02:41
April 1, 2017
- Place
- 7468
- Pace
- 10:05 /mi
- 10K1:02:27
April 9, 2016
- Place
- 8413
- Pace
- 10:03 /mi
- 10K1:03:33
March 28, 2015
- Place
- 10150
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 636 | 46:23 | 7:28 /mi |
| Apr 23, 2022 | 10K | 531 | 45:48 | 7:22 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 107 | 36:05 | 7:16 /mi |
| Apr 13, 2019 | 10K | 3337 | 55:14 | 8:53 /mi |
| Apr 14, 2018 | 10K | 5572 | 1:01:31 | 9:54 /mi |
| Apr 1, 2017 | 10K | 7468 | 1:02:41 | 10:05 /mi |
| Apr 9, 2016 | 10K | 8413 | 1:02:27 | 10:03 /mi |
| Mar 28, 2015 | 10K | 10150 | 1:03:33 | 10:14 /mi |