Personal bests
10K
59:32
2022 · 9:35 /mi
8K
46:45
2022 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:15
April 22, 2023
- Place
- 4617
- Pace
- 10:01 /mi
- 2022 VCU Health Richmond 8k46:45
November 12, 2022
- Place
- 593
- Pace
- 9:24 /mi
- 10K59:32
April 23, 2022
- Place
- 3369
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 4617 | 1:02:15 | 10:01 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 593 | 46:45 | 9:24 /mi |
| Apr 23, 2022 | 10K | 3369 | 59:32 | 9:35 /mi |