Personal bests
10K
1:07:49
2003 · 10:55 /mi
8K
52:45
2002 · 10:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:33
April 9, 2005
- Place
- 7753
- Pace
- 11:02 /mi
- 2003 NTELOS 8K58:23
November 15, 2003
- Place
- 2698
- Pace
- 11:45 /mi
- 10K1:07:49
March 29, 2003
- Place
- 4356
- Pace
- 10:55 /mi
- 2002 NTELOS 8K52:45
November 9, 2002
- Place
- 1947
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 7753 | 1:08:33 | 11:02 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2698 | 58:23 | 11:45 /mi |
| Mar 29, 2003 | 10K | 4356 | 1:07:49 | 10:55 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1947 | 52:45 | 10:37 /mi |