Personal bests
Marathon
4:06:05
2014 · 9:23 /mi
Half Marathon
1:54:48
2009 · 8:45 /mi
10K
50:54
2009 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 Anthem Richmond Marathon4:06:05
November 15, 2014
- Place
- 1822
- Pace
- 9:23 /mi
- 2013 Anthem Richmond Marathon4:08:20
November 16, 2013
- Place
- 1976
- Pace
- 9:28 /mi
- 2009 McDonalds Half Marathon1:54:48
November 14, 2009
- Place
- 1220
- Pace
- 8:45 /mi
- 10K50:54
March 28, 2009
- Place
- 3351
- Pace
- 8:11 /mi
- 2008 McDonalds Half Marathon1:57:02
November 15, 2008
- Place
- 878
- Pace
- 8:56 /mi
- 10K52:49
April 5, 2008
- Place
- 3882
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1822 | 4:06:05 | 9:23 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1976 | 4:08:20 | 9:28 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1220 | 1:54:48 | 8:45 /mi |
| Mar 28, 2009 | 10K | 3351 | 50:54 | 8:11 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 878 | 1:57:02 | 8:56 /mi |
| Apr 5, 2008 | 10K | 3882 | 52:49 | 8:30 /mi |