Personal bests
Half Marathon
1:48:53
2017 · 8:18 /mi
10K
50:18
2026 · 8:06 /mi
8K
45:46
2019 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:18
April 18, 2026
- Place
- 1407
- Pace
- 8:06 /mi
- 10K53:11
April 20, 2024
- Place
- 2463
- Pace
- 8:34 /mi
- 10K1:03:49
April 23, 2022
- Place
- 4447
- Pace
- 10:16 /mi
- 2021 Carmax Richmond Half Marathon2:14:15
November 13, 2021
- Place
- 3477
- Pace
- 10:14 /mi
- 10K1:12:35
June 3, 2021
- Place
- 1724
- Pace
- 11:41 /mi
- 2019 Allianz Partners 8K45:46
November 16, 2019
- Place
- 640
- Pace
- 9:12 /mi
- 10K59:29
April 13, 2019
- Place
- 5188
- Pace
- 9:34 /mi
- 2018 Markel Richmond Half Marathon2:12:35
November 10, 2018
- Place
- 4094
- Pace
- 10:07 /mi
- 10K54:45
April 14, 2018
- Place
- 2811
- Pace
- 8:49 /mi
- 2017 Markel Richmond Half Marathon1:48:53
November 11, 2017
- Place
- 1464
- Pace
- 8:18 /mi
- 10K52:02
April 1, 2017
- Place
- 2461
- Pace
- 8:22 /mi
- 2016 American Family Fitness Half Marathon2:03:33
November 12, 2016
- Place
- 3632
- Pace
- 9:25 /mi
- 10K1:01:27
April 9, 2016
- Place
- 7871
- Pace
- 9:53 /mi
- 2015 American Family Fitness Half Marathon2:31:33
November 14, 2015
- Place
- 6741
- Pace
- 11:34 /mi
- 10K1:06:09
March 28, 2015
- Place
- 11553
- Pace
- 10:39 /mi
- 2014 American Family Fitness Half Marathon2:34:21
November 15, 2014
- Place
- 6521
- Pace
- 11:46 /mi
- 10K1:17:37
March 29, 2014
- Place
- 17665
- Pace
- 12:29 /mi
- 10K1:07:52
April 13, 2013
- Place
- 14866
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1407 | 50:18 | 8:06 /mi |
| Apr 20, 2024 | 10K | 2463 | 53:11 | 8:34 /mi |
| Apr 23, 2022 | 10K | 4447 | 1:03:49 | 10:16 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3477 | 2:14:15 | 10:14 /mi |
| Jun 3, 2021 | 10K | 1724 | 1:12:35 | 11:41 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 640 | 45:46 | 9:12 /mi |
| Apr 13, 2019 | 10K | 5188 | 59:29 | 9:34 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4094 | 2:12:35 | 10:07 /mi |
| Apr 14, 2018 | 10K | 2811 | 54:45 | 8:49 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1464 | 1:48:53 | 8:18 /mi |
| Apr 1, 2017 | 10K | 2461 | 52:02 | 8:22 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3632 | 2:03:33 | 9:25 /mi |
| Apr 9, 2016 | 10K | 7871 | 1:01:27 | 9:53 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6741 | 2:31:33 | 11:34 /mi |
| Mar 28, 2015 | 10K | 11553 | 1:06:09 | 10:39 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6521 | 2:34:21 | 11:46 /mi |
| Mar 29, 2014 | 10K | 17665 | 1:17:37 | 12:29 /mi |
| Apr 13, 2013 | 10K | 14866 | 1:07:52 | 10:55 /mi |