Personal bests
10K
1:02:59
2012 · 10:08 /mi
8K
52:58
2007 · 10:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:20
March 28, 2015
- Place
- 21856
- Pace
- 16:28 /mi
- 10K1:02:59
March 31, 2012
- Place
- 13109
- Pace
- 10:08 /mi
- 10K1:15:03
March 28, 2009
- Place
- 16145
- Pace
- 12:05 /mi
- 10K1:03:00
April 5, 2008
- Place
- 10079
- Pace
- 10:08 /mi
- 2007 NTELOS 8k52:58
November 10, 2007
- Place
- 2829
- Pace
- 10:39 /mi
- 10K1:06:08
April 1, 2006
- Place
- 7584
- Pace
- 10:39 /mi
- 10K1:13:27
April 9, 2005
- Place
- 8582
- Pace
- 11:49 /mi