Personal bests
8K
32:23
2011 · 6:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k39:02
November 15, 2025
- Place
- 307
- Pace
- 7:51 /mi
- 2011 HCA VA 8k32:23
November 12, 2011
- Place
- 81
- Pace
- 6:31 /mi
- 2010 HCA Va 8k34:00
November 13, 2010
- Place
- 137
- Pace
- 6:50 /mi
- 2009 HCA Va 8k33:20
November 14, 2009
- Place
- 84
- Pace
- 6:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 307 | 39:02 | 7:51 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 81 | 32:23 | 6:31 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 137 | 34:00 | 6:50 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 84 | 33:20 | 6:42 /mi |