Personal bests
10K
59:39
2014 · 9:36 /mi
8K
54:27
2006 · 10:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:39
March 29, 2014
- Place
- 8236
- Pace
- 9:36 /mi
- 10K1:01:11
April 13, 2013
- Place
- 10457
- Pace
- 9:51 /mi
- 10K1:14:12
March 31, 2012
- Place
- 19656
- Pace
- 11:56 /mi
- 10K1:14:18
April 2, 2011
- Place
- 19509
- Pace
- 11:57 /mi
- 10K1:11:09
March 27, 2010
- Place
- 17046
- Pace
- 11:27 /mi
- 10K1:10:59
March 28, 2009
- Place
- 14798
- Pace
- 11:25 /mi
- 10K1:10:39
April 5, 2008
- Place
- 13645
- Pace
- 11:22 /mi
- 2006 NTELOS 8K54:27
November 11, 2006
- Place
- 2590
- Pace
- 10:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 8236 | 59:39 | 9:36 /mi |
| Apr 13, 2013 | 10K | 10457 | 1:01:11 | 9:51 /mi |
| Mar 31, 2012 | 10K | 19656 | 1:14:12 | 11:56 /mi |
| Apr 2, 2011 | 10K | 19509 | 1:14:18 | 11:57 /mi |
| Mar 27, 2010 | 10K | 17046 | 1:11:09 | 11:27 /mi |
| Mar 28, 2009 | 10K | 14798 | 1:10:59 | 11:25 /mi |
| Apr 5, 2008 | 10K | 13645 | 1:10:39 | 11:22 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2590 | 54:27 | 10:57 /mi |