PAM (ARUNYA) PROVENCHER

3 races in the archive

Personal bests

Half Marathon

3:43:03

2018 · 17:01 /mi

8K

1:23:23

2024 · 16:46 /mi

Progression

Half Marathon2 finishes · best 3:43:03 in 2018 · latest 3:44:28 in 2021
3:43:203:44:10201820212018 2018 Markel Richmond Half Marathon — 3:43:033:43:032021 2021 Carmax Richmond Half Marathon — 3:44:28

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
16:4017:0017:20Start–10K10K–Finish2021 · Start to 10K · 17:05 /mi2021 · 10K to Finish · 17:10 /mi20212018 · Start to 10K · 16:34 /mi2018 · 10K to Finish · 17:25 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history