The Vault

Personal bests

10K

53:33

2010 · 8:37 /mi

10K3 finishes · best 53:33 in 2010 · latest 1:12:17 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	8777	1:12:17	11:38 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	5447	53:33	8:37 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	11814	1:04:28	10:22 /mi