Personal bests
10K
1:19:44
2022 · 12:50 /mi
8K
58:59
2020 · 11:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:06:45
November 12, 2022
- Place
- 1744
- Pace
- 13:26 /mi
- 10K1:19:44
April 23, 2022
- Place
- 7505
- Pace
- 12:50 /mi
- 10K1:52:07
June 3, 2021
- Place
- 3663
- Pace
- 18:03 /mi
- 2020 Allianz Partners 8K58:59
November 14, 2020
- Place
- 438
- Pace
- 11:52 /mi
- 2017 VCU Health 8K1:05:02
November 11, 2017
- Place
- 1866
- Pace
- 13:05 /mi
- 10K1:21:37
March 29, 2014
- Place
- 18898
- Pace
- 13:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1744 | 1:06:45 | 13:26 /mi |
| Apr 23, 2022 | 10K | 7505 | 1:19:44 | 12:50 /mi |
| Jun 3, 2021 | 10K | 3663 | 1:52:07 | 18:03 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 438 | 58:59 | 11:52 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1866 | 1:05:02 | 13:05 /mi |
| Mar 29, 2014 | 10K | 18898 | 1:21:37 | 13:08 /mi |