Personal bests
Half Marathon
2:17:57
2019 · 10:31 /mi
10K
1:12:44
2023 · 11:42 /mi
8K
54:39
2023 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:40
April 18, 2026
- Place
- 13131
- Pace
- 14:16 /mi
- 10K1:22:09
April 12, 2025
- Place
- 11442
- Pace
- 13:13 /mi
- 2023 VCU Health Richmond 8k54:39
November 11, 2023
- Place
- 1586
- Pace
- 11:00 /mi
- 10K1:12:44
April 22, 2023
- Place
- 7321
- Pace
- 11:42 /mi
- 10K1:18:57
April 23, 2022
- Place
- 7363
- Pace
- 12:42 /mi
- 2021 Carmax Richmond Half Marathon2:39:35
November 13, 2021
- Place
- 4750
- Pace
- 12:10 /mi
- 10K—
September 26, 2020
- Pace
- —
- 2019 Markel Richmond Half Marathon2:17:57
November 16, 2019
- Place
- 5136
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13131 | 1:28:40 | 14:16 /mi |
| Apr 12, 2025 | 10K | 11442 | 1:22:09 | 13:13 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1586 | 54:39 | 11:00 /mi |
| Apr 22, 2023 | 10K | 7321 | 1:12:44 | 11:42 /mi |
| Apr 23, 2022 | 10K | 7363 | 1:18:57 | 12:42 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4750 | 2:39:35 | 12:10 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5136 | 2:17:57 | 10:31 /mi |