Personal bests
10K
55:04
2003 · 8:52 /mi
8K
46:30
2002 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:21
April 5, 2008
- Place
- 8561
- Pace
- 9:43 /mi
- 10K1:05:31
April 9, 2005
- Place
- 7009
- Pace
- 10:33 /mi
- 2004 NTELOS 8K50:52
November 13, 2004
- Place
- 2108
- Pace
- 10:14 /mi
- 10K58:29
March 27, 2004
- Place
- 3961
- Pace
- 9:25 /mi
- 10K55:04
March 29, 2003
- Place
- 1935
- Pace
- 8:52 /mi
- 2002 NTELOS 8K46:30
November 9, 2002
- Place
- 1377
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 8561 | 1:00:21 | 9:43 /mi |
| Apr 9, 2005 | 10K | 7009 | 1:05:31 | 10:33 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2108 | 50:52 | 10:14 /mi |
| Mar 27, 2004 | 10K | 3961 | 58:29 | 9:25 /mi |
| Mar 29, 2003 | 10K | 1935 | 55:04 | 8:52 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1377 | 46:30 | 9:21 /mi |