Personal bests
Half Marathon
3:25:45
2013 · 15:42 /mi
10K
1:32:31
2013 · 14:53 /mi
8K
1:25:59
2025 · 17:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:25:59
November 15, 2025
- Place
- 3443
- Pace
- 17:18 /mi
- 10K2:01:55
April 12, 2025
- Place
- 16990
- Pace
- 19:37 /mi
- 2024 VCU Health Richmond 8k1:28:16
November 16, 2024
- Place
- 3548
- Pace
- 17:45 /mi
- 10K1:53:47
April 20, 2024
- Place
- 15852
- Pace
- 18:19 /mi
- 2023 VCU Health Richmond 8k1:26:30
November 11, 2023
- Place
- 2931
- Pace
- 17:24 /mi
- 10K1:42:43
April 22, 2023
- Place
- 11770
- Pace
- 16:32 /mi
- 10K1:41:22
March 28, 2015
- Place
- 21679
- Pace
- 16:19 /mi
- 10K1:43:51
March 29, 2014
- Place
- 23827
- Pace
- 16:43 /mi
- 2013 American Family Fitness Half Marathon3:25:45
November 16, 2013
- Place
- 7637
- Pace
- 15:42 /mi
- 10K1:32:31
April 13, 2013
- Place
- 23825
- Pace
- 14:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3443 | 1:25:59 | 17:18 /mi |
| Apr 12, 2025 | 10K | 16990 | 2:01:55 | 19:37 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3548 | 1:28:16 | 17:45 /mi |
| Apr 20, 2024 | 10K | 15852 | 1:53:47 | 18:19 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2931 | 1:26:30 | 17:24 /mi |
| Apr 22, 2023 | 10K | 11770 | 1:42:43 | 16:32 /mi |
| Mar 28, 2015 | 10K | 21679 | 1:41:22 | 16:19 /mi |
| Mar 29, 2014 | 10K | 23827 | 1:43:51 | 16:43 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7637 | 3:25:45 | 15:42 /mi |
| Apr 13, 2013 | 10K | 23825 | 1:32:31 | 14:53 /mi |