Personal bests
Marathon
4:26:42
2000 · 10:10 /mi
Half Marathon
2:08:58
2013 · 9:50 /mi
10K
54:20
2000 · 8:45 /mi
8K
43:18
2004 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:07
April 18, 2026
- Place
- 11418
- Pace
- 13:03 /mi
- 10K1:11:44
April 12, 2025
- Place
- 9082
- Pace
- 11:33 /mi
- 10K1:13:02
April 20, 2024
- Place
- 9281
- Pace
- 11:45 /mi
- 2023 CarMax Richmond Half Marathon2:41:59
November 11, 2023
- Place
- 6267
- Pace
- 12:21 /mi
- 10K1:12:37
April 22, 2023
- Place
- 7290
- Pace
- 11:41 /mi
- 2022 CarMax Richmond Half Marathon2:59:36
November 12, 2022
- Place
- 5952
- Pace
- 13:42 /mi
- 10K1:11:46
April 23, 2022
- Place
- 6181
- Pace
- 11:33 /mi
- 2021 Carmax Richmond Half Marathon2:32:49
November 13, 2021
- Place
- 4501
- Pace
- 11:39 /mi
- 10K1:09:32
June 3, 2021
- Place
- 1473
- Pace
- 11:11 /mi
- 2020 Richmond Half Marathon2:33:37
November 14, 2020
- Place
- 1163
- Pace
- 11:43 /mi
- 10K1:11:13
September 26, 2020
- Place
- 1288
- Pace
- 11:28 /mi
- 2019 Markel Richmond Half Marathon2:24:19
November 16, 2019
- Place
- 5718
- Pace
- 11:01 /mi
- 10K1:03:17
April 13, 2019
- Place
- 6904
- Pace
- 10:11 /mi
- 2018 Markel Richmond Half Marathon2:23:29
November 10, 2018
- Place
- 5034
- Pace
- 10:57 /mi
- 10K1:05:19
April 14, 2018
- Place
- 7166
- Pace
- 10:31 /mi
- 2017 Markel Richmond Half Marathon2:17:53
November 11, 2017
- Place
- 4569
- Pace
- 10:31 /mi
- 10K1:02:07
April 1, 2017
- Place
- 7197
- Pace
- 10:00 /mi
- 2016 American Family Fitness Half Marathon2:14:38
November 12, 2016
- Place
- 4108
- Pace
- 10:16 /mi
- 10K59:38
April 9, 2016
- Place
- 6786
- Pace
- 9:36 /mi
- 2015 American Family Fitness Half Marathon2:10:41
November 14, 2015
- Place
- 5039
- Pace
- 9:58 /mi
- 10K58:16
March 28, 2015
- Place
- 6827
- Pace
- 9:23 /mi
- 2014 American Family Fitness Half Marathon2:16:56
November 15, 2014
- Place
- 5064
- Pace
- 10:27 /mi
- 10K58:50
March 29, 2014
- Place
- 7678
- Pace
- 9:28 /mi
- 2013 American Family Fitness Half Marathon2:08:58
November 16, 2013
- Place
- 3879
- Pace
- 9:50 /mi
- 10K1:01:52
April 13, 2013
- Place
- 10955
- Pace
- 9:57 /mi
- 10K58:42
March 31, 2012
- Place
- 9774
- Pace
- 9:27 /mi
- 2011 SunTrust Richmond Marathon4:51:46
November 12, 2011
- Place
- 2895
- Pace
- 11:08 /mi
- 10K58:52
April 2, 2011
- Place
- 9621
- Pace
- 9:28 /mi
- 2010 McDonalds Half Marathon2:12:55
November 13, 2010
- Place
- 3516
- Pace
- 10:08 /mi
- 10K56:59
March 27, 2010
- Place
- 7993
- Pace
- 9:10 /mi
- 2009 McDonalds Half Marathon2:12:07
November 14, 2009
- Place
- 2702
- Pace
- 10:05 /mi
- 10K56:05
March 28, 2009
- Place
- 6482
- Pace
- 9:02 /mi
- 2008 SunTrust Richmond Marathon5:00:15
November 15, 2008
- Place
- 2201
- Pace
- 11:27 /mi
- 10K54:51
April 5, 2008
- Place
- 5028
- Pace
- 8:50 /mi
- 10K56:20
March 31, 2007
- Place
- 5449
- Pace
- 9:04 /mi
- 2006 SunTrust Richmond Marathon4:38:01
November 11, 2006
- Place
- 1693
- Pace
- 10:36 /mi
- 10K57:29
April 1, 2006
- Place
- 4221
- Pace
- 9:15 /mi
- 2005 SunTrust Richmond Marathon4:44:41
November 12, 2005
- Place
- 2560
- Pace
- 10:51 /mi
- 10K57:34
April 9, 2005
- Place
- 4402
- Pace
- 9:16 /mi
- 2004 NTELOS 8K43:18
November 13, 2004
- Place
- 1032
- Pace
- 8:43 /mi
- 10K1:01:07
March 27, 2004
- Place
- 4812
- Pace
- 9:50 /mi
- 2003 Suntrust Richmond Marathon4:40:42
November 15, 2003
- Place
- 2120
- Pace
- 10:42 /mi
- 10K58:42
March 29, 2003
- Place
- 2719
- Pace
- 9:27 /mi
- 10K56:05
April 13, 2002
- Place
- 2230
- Pace
- 9:02 /mi
- 10K54:51
March 31, 2001
- Place
- 1883
- Pace
- 8:50 /mi
- 2000 Richmond Marathon4:26:42
November 18, 2000
- Place
- 1357
- Pace
- 10:10 /mi
- 10K54:20
April 1, 2000
- Place
- 1063
- Pace
- 8:45 /mi
- 1999 Crestar Richmond Marathon4:32:37
November 13, 1999
- Place
- 1100
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11418 | 1:21:07 | 13:03 /mi |
| Apr 12, 2025 | 10K | 9082 | 1:11:44 | 11:33 /mi |
| Apr 20, 2024 | 10K | 9281 | 1:13:02 | 11:45 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6267 | 2:41:59 | 12:21 /mi |
| Apr 22, 2023 | 10K | 7290 | 1:12:37 | 11:41 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5952 | 2:59:36 | 13:42 /mi |
| Apr 23, 2022 | 10K | 6181 | 1:11:46 | 11:33 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4501 | 2:32:49 | 11:39 /mi |
| Jun 3, 2021 | 10K | 1473 | 1:09:32 | 11:11 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1163 | 2:33:37 | 11:43 /mi |
| Sep 26, 2020 | 10K | 1288 | 1:11:13 | 11:28 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5718 | 2:24:19 | 11:01 /mi |
| Apr 13, 2019 | 10K | 6904 | 1:03:17 | 10:11 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5034 | 2:23:29 | 10:57 /mi |
| Apr 14, 2018 | 10K | 7166 | 1:05:19 | 10:31 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4569 | 2:17:53 | 10:31 /mi |
| Apr 1, 2017 | 10K | 7197 | 1:02:07 | 10:00 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4108 | 2:14:38 | 10:16 /mi |
| Apr 9, 2016 | 10K | 6786 | 59:38 | 9:36 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5039 | 2:10:41 | 9:58 /mi |
| Mar 28, 2015 | 10K | 6827 | 58:16 | 9:23 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5064 | 2:16:56 | 10:27 /mi |
| Mar 29, 2014 | 10K | 7678 | 58:50 | 9:28 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3879 | 2:08:58 | 9:50 /mi |
| Apr 13, 2013 | 10K | 10955 | 1:01:52 | 9:57 /mi |
| Mar 31, 2012 | 10K | 9774 | 58:42 | 9:27 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2895 | 4:51:46 | 11:08 /mi |
| Apr 2, 2011 | 10K | 9621 | 58:52 | 9:28 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3516 | 2:12:55 | 10:08 /mi |
| Mar 27, 2010 | 10K | 7993 | 56:59 | 9:10 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2702 | 2:12:07 | 10:05 /mi |
| Mar 28, 2009 | 10K | 6482 | 56:05 | 9:02 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2201 | 5:00:15 | 11:27 /mi |
| Apr 5, 2008 | 10K | 5028 | 54:51 | 8:50 /mi |
| Mar 31, 2007 | 10K | 5449 | 56:20 | 9:04 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1693 | 4:38:01 | 10:36 /mi |
| Apr 1, 2006 | 10K | 4221 | 57:29 | 9:15 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2560 | 4:44:41 | 10:51 /mi |
| Apr 9, 2005 | 10K | 4402 | 57:34 | 9:16 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1032 | 43:18 | 8:43 /mi |
| Mar 27, 2004 | 10K | 4812 | 1:01:07 | 9:50 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2120 | 4:40:42 | 10:42 /mi |
| Mar 29, 2003 | 10K | 2719 | 58:42 | 9:27 /mi |
| Apr 13, 2002 | 10K | 2230 | 56:05 | 9:02 /mi |
| Mar 31, 2001 | 10K | 1883 | 54:51 | 8:50 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1357 | 4:26:42 | 10:10 /mi |
| Apr 1, 2000 | 10K | 1063 | 54:20 | 8:45 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 1100 | 4:32:37 | 10:24 /mi |