Personal bests
10K
1:41:59
2022 · 16:25 /mi
8K
1:09:14
2011 · 13:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:59
April 23, 2022
- Place
- 9884
- Pace
- 16:25 /mi
- 10K1:42:38
April 13, 2019
- Place
- 16299
- Pace
- 16:31 /mi
- 2013 HCA Va 8k1:09:53
November 16, 2013
- Place
- 2760
- Pace
- 14:03 /mi
- 2012 HCA VA 8k1:10:43
November 10, 2012
- Place
- 2905
- Pace
- 14:14 /mi
- 2011 HCA VA 8k1:09:14
November 12, 2011
- Place
- 2995
- Pace
- 13:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 9884 | 1:41:59 | 16:25 /mi |
| Apr 13, 2019 | 10K | 16299 | 1:42:38 | 16:31 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2760 | 1:09:53 | 14:03 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2905 | 1:10:43 | 14:14 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2995 | 1:09:14 | 13:56 /mi |