Personal bests
10K
47:22
2015 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:34
April 18, 2026
- Place
- 3222
- Pace
- 9:06 /mi
- 10K57:37
April 12, 2025
- Place
- 4327
- Pace
- 9:16 /mi
- 10K1:01:55
April 20, 2024
- Place
- 5648
- Pace
- 9:58 /mi
- 10K47:36
April 22, 2023
- Place
- 802
- Pace
- 7:40 /mi
- 10K49:40
April 23, 2022
- Place
- 1073
- Pace
- 8:00 /mi
- 10K1:07:44
April 9, 2016
- Place
- 10900
- Pace
- 10:54 /mi
- 10K47:22
March 28, 2015
- Place
- 1453
- Pace
- 7:37 /mi
- 10K48:17
March 29, 2014
- Place
- 1826
- Pace
- 7:46 /mi
- 10K49:17
April 13, 2013
- Place
- 2603
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3222 | 56:34 | 9:06 /mi |
| Apr 12, 2025 | 10K | 4327 | 57:37 | 9:16 /mi |
| Apr 20, 2024 | 10K | 5648 | 1:01:55 | 9:58 /mi |
| Apr 22, 2023 | 10K | 802 | 47:36 | 7:40 /mi |
| Apr 23, 2022 | 10K | 1073 | 49:40 | 8:00 /mi |
| Apr 9, 2016 | 10K | 10900 | 1:07:44 | 10:54 /mi |
| Mar 28, 2015 | 10K | 1453 | 47:22 | 7:37 /mi |
| Mar 29, 2014 | 10K | 1826 | 48:17 | 7:46 /mi |
| Apr 13, 2013 | 10K | 2603 | 49:17 | 7:56 /mi |