Personal bests
Half Marathon
1:45:51
2015 · 8:04 /mi
10K
47:00
2015 · 7:34 /mi
8K
41:50
2014 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:53
April 18, 2026
- Place
- 12543
- Pace
- 13:49 /mi
- 10K55:11
April 12, 2025
- Place
- 3336
- Pace
- 8:53 /mi
- 10K2:03:46
April 20, 2024
- Place
- 17252
- Pace
- 19:55 /mi
- 2022 CarMax Richmond Half Marathon2:07:16
November 12, 2022
- Place
- 2440
- Pace
- 9:42 /mi
- 10K54:27
April 23, 2022
- Place
- 2058
- Pace
- 8:46 /mi
- 2021 Carmax Richmond Half Marathon1:50:51
November 13, 2021
- Place
- 1111
- Pace
- 8:27 /mi
- 10K53:46
June 3, 2021
- Place
- 359
- Pace
- 8:39 /mi
- 2019 Markel Richmond Half Marathon2:23:54
November 16, 2019
- Place
- 5708
- Pace
- 10:59 /mi
- 10K50:06
April 13, 2019
- Place
- 1634
- Pace
- 8:04 /mi
- 2018 Markel Richmond Half Marathon1:50:05
November 10, 2018
- Place
- 1659
- Pace
- 8:24 /mi
- 2017 Markel Richmond Half Marathon1:51:29
November 11, 2017
- Place
- 1736
- Pace
- 8:30 /mi
- 10K47:23
April 1, 2017
- Place
- 1167
- Pace
- 7:38 /mi
- 2016 American Family Fitness Half Marathon1:48:35
November 12, 2016
- Place
- 1184
- Pace
- 8:17 /mi
- 10K47:04
April 9, 2016
- Place
- 1222
- Pace
- 7:34 /mi
- 2015 American Family Fitness Half Marathon1:45:51
November 14, 2015
- Place
- 1392
- Pace
- 8:04 /mi
- 10K47:00
March 28, 2015
- Place
- 1335
- Pace
- 7:34 /mi
- 2014 HCA Va 8k41:50
November 15, 2014
- Place
- 652
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12543 | 1:25:53 | 13:49 /mi |
| Apr 12, 2025 | 10K | 3336 | 55:11 | 8:53 /mi |
| Apr 20, 2024 | 10K | 17252 | 2:03:46 | 19:55 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2440 | 2:07:16 | 9:42 /mi |
| Apr 23, 2022 | 10K | 2058 | 54:27 | 8:46 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1111 | 1:50:51 | 8:27 /mi |
| Jun 3, 2021 | 10K | 359 | 53:46 | 8:39 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5708 | 2:23:54 | 10:59 /mi |
| Apr 13, 2019 | 10K | 1634 | 50:06 | 8:04 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1659 | 1:50:05 | 8:24 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1736 | 1:51:29 | 8:30 /mi |
| Apr 1, 2017 | 10K | 1167 | 47:23 | 7:38 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1184 | 1:48:35 | 8:17 /mi |
| Apr 9, 2016 | 10K | 1222 | 47:04 | 7:34 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1392 | 1:45:51 | 8:04 /mi |
| Mar 28, 2015 | 10K | 1335 | 47:00 | 7:34 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 652 | 41:50 | 8:25 /mi |