Personal bests
Marathon
4:39:02
2009 · 10:39 /mi
Half Marathon
2:18:11
2014 · 10:32 /mi
10K
52:16
2011 · 8:25 /mi
8K
45:26
2003 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:53
April 18, 2026
- Place
- 14165
- Pace
- 15:07 /mi
- 10K1:26:28
April 12, 2025
- Place
- 12211
- Pace
- 13:55 /mi
- 10K1:35:14
April 20, 2024
- Place
- 13249
- Pace
- 15:20 /mi
- 10K1:20:47
April 22, 2023
- Place
- 8922
- Pace
- 13:00 /mi
- 2019 Markel Richmond Half Marathon3:07:26
November 16, 2019
- Place
- 7590
- Pace
- 14:18 /mi
- 10K1:16:34
April 13, 2019
- Place
- 11508
- Pace
- 12:19 /mi
- 2018 Anthem Richmond Marathon6:16:22
November 10, 2018
- Place
- 3818
- Pace
- 14:21 /mi
- 10K1:16:50
April 14, 2018
- Place
- 11213
- Pace
- 12:22 /mi
- 2017 Anthem Richmond Marathon6:04:33
November 11, 2017
- Place
- 3990
- Pace
- 13:54 /mi
- 2016 Anthem Richmond Marathon6:18:23
November 12, 2016
- Place
- 3931
- Pace
- 14:26 /mi
- 10K1:26:47
April 9, 2016
- Place
- 16378
- Pace
- 13:58 /mi
- 2015 American Family Fitness Half Marathon2:41:07
November 14, 2015
- Place
- 7091
- Pace
- 12:17 /mi
- 2014 American Family Fitness Half Marathon2:18:11
November 15, 2014
- Place
- 5204
- Pace
- 10:32 /mi
- 2013 Anthem Richmond Marathon5:19:25
November 16, 2013
- Place
- 4070
- Pace
- 12:11 /mi
- 10K1:14:09
April 13, 2013
- Place
- 18091
- Pace
- 11:56 /mi
- 2012 Anthem Richmond Marathon4:48:43
November 10, 2012
- Place
- 3407
- Pace
- 11:01 /mi
- 10K1:46:58
March 31, 2012
- Place
- 29146
- Pace
- 17:13 /mi
- 2011 SunTrust Richmond Marathon4:40:35
November 12, 2011
- Place
- 2561
- Pace
- 10:42 /mi
- 10K52:16
April 2, 2011
- Place
- 4674
- Pace
- 8:25 /mi
- 2010 SunTrust Richmond Marathon4:48:41
November 13, 2010
- Place
- 2789
- Pace
- 11:01 /mi
- 10K52:23
March 27, 2010
- Place
- 4697
- Pace
- 8:26 /mi
- 2009 SunTrust Richmond Marathon4:39:02
November 14, 2009
- Place
- 2685
- Pace
- 10:39 /mi
- 2008 SunTrust Richmond Marathon5:20:19
November 15, 2008
- Place
- 2506
- Pace
- 12:13 /mi
- 10K1:08:08
March 27, 2004
- Place
- 6642
- Pace
- 10:58 /mi
- 2003 NTELOS 8K45:26
November 15, 2003
- Place
- 1416
- Pace
- 9:08 /mi
- 10K1:03:14
March 29, 2003
- Place
- 3574
- Pace
- 10:11 /mi
- 2002 NTELOS 8K50:09
November 9, 2002
- Place
- 1839
- Pace
- 10:05 /mi
- 10K1:07:02
April 13, 2002
- Place
- 3894
- Pace
- 10:47 /mi
- 2001 NTELOS 8K51:54
November 10, 2001
- Place
- 1907
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14165 | 1:33:53 | 15:07 /mi |
| Apr 12, 2025 | 10K | 12211 | 1:26:28 | 13:55 /mi |
| Apr 20, 2024 | 10K | 13249 | 1:35:14 | 15:20 /mi |
| Apr 22, 2023 | 10K | 8922 | 1:20:47 | 13:00 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7590 | 3:07:26 | 14:18 /mi |
| Apr 13, 2019 | 10K | 11508 | 1:16:34 | 12:19 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3818 | 6:16:22 | 14:21 /mi |
| Apr 14, 2018 | 10K | 11213 | 1:16:50 | 12:22 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3990 | 6:04:33 | 13:54 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3931 | 6:18:23 | 14:26 /mi |
| Apr 9, 2016 | 10K | 16378 | 1:26:47 | 13:58 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7091 | 2:41:07 | 12:17 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5204 | 2:18:11 | 10:32 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4070 | 5:19:25 | 12:11 /mi |
| Apr 13, 2013 | 10K | 18091 | 1:14:09 | 11:56 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3407 | 4:48:43 | 11:01 /mi |
| Mar 31, 2012 | 10K | 29146 | 1:46:58 | 17:13 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2561 | 4:40:35 | 10:42 /mi |
| Apr 2, 2011 | 10K | 4674 | 52:16 | 8:25 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2789 | 4:48:41 | 11:01 /mi |
| Mar 27, 2010 | 10K | 4697 | 52:23 | 8:26 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2685 | 4:39:02 | 10:39 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2506 | 5:20:19 | 12:13 /mi |
| Mar 27, 2004 | 10K | 6642 | 1:08:08 | 10:58 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1416 | 45:26 | 9:08 /mi |
| Mar 29, 2003 | 10K | 3574 | 1:03:14 | 10:11 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1839 | 50:09 | 10:05 /mi |
| Apr 13, 2002 | 10K | 3894 | 1:07:02 | 10:47 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1907 | 51:54 | 10:26 /mi |