The Vault

Personal bests

10K

55:31

2010 · 8:56 /mi

10K2 finishes · best 55:31 in 2010 · latest 1:02:02 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	5888	1:02:02	9:59 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	6881	55:31	8:56 /mi