Personal bests
10K
1:07:32
2009 · 10:52 /mi
8K
1:00:05
2011 · 12:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:00:05
November 12, 2011
- Place
- 2457
- Pace
- 12:05 /mi
- 10K1:17:28
April 2, 2011
- Place
- 20702
- Pace
- 12:28 /mi
- 10K1:09:43
March 27, 2010
- Place
- 16402
- Pace
- 11:13 /mi
- 10K1:07:32
March 28, 2009
- Place
- 13322
- Pace
- 10:52 /mi
- 10K1:10:30
March 31, 2007
- Place
- 11874
- Pace
- 11:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2457 | 1:00:05 | 12:05 /mi |
| Apr 2, 2011 | 10K | 20702 | 1:17:28 | 12:28 /mi |
| Mar 27, 2010 | 10K | 16402 | 1:09:43 | 11:13 /mi |
| Mar 28, 2009 | 10K | 13322 | 1:07:32 | 10:52 /mi |
| Mar 31, 2007 | 10K | 11874 | 1:10:30 | 11:21 /mi |