Personal bests
10K
2:23:18
2017 · 23:04 /mi
8K
1:40:16
2019 · 20:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Allianz Partners 8K2:08:00
November 14, 2020
- Place
- 788
- Pace
- 25:45 /mi
- 2019 Allianz Partners 8K1:40:16
November 16, 2019
- Place
- 2879
- Pace
- 20:10 /mi
- 10K2:52:35
April 13, 2019
- Place
- 20045
- Pace
- 27:46 /mi
- 2018 VCU Health 8K1:46:15
November 10, 2018
- Place
- 2920
- Pace
- 21:22 /mi
- 10K2:33:13
April 14, 2018
- Place
- 21128
- Pace
- 24:39 /mi
- 10K2:23:18
April 1, 2017
- Place
- 21748
- Pace
- 23:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Allianz Partners 8K | 788 | 2:08:00 | 25:45 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2879 | 1:40:16 | 20:10 /mi |
| Apr 13, 2019 | 10K | 20045 | 2:52:35 | 27:46 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2920 | 1:46:15 | 21:22 /mi |
| Apr 14, 2018 | 10K | 21128 | 2:33:13 | 24:39 /mi |
| Apr 1, 2017 | 10K | 21748 | 2:23:18 | 23:04 /mi |