Personal bests
10K
1:04:51
2012 · 10:26 /mi
8K
54:12
2007 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:51
March 31, 2012
- Place
- 14463
- Pace
- 10:26 /mi
- 10K1:05:26
April 2, 2011
- Place
- 14635
- Pace
- 10:32 /mi
- 2007 NTELOS 8k54:12
November 10, 2007
- Place
- 3505
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 14463 | 1:04:51 | 10:26 /mi |
| Apr 2, 2011 | 10K | 14635 | 1:05:26 | 10:32 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3505 | 54:12 | 10:54 /mi |