Personal bests
Marathon
3:32:23
2010 · 8:06 /mi
Half Marathon
1:48:48
2008 · 8:18 /mi
10K
42:50
2010 · 6:54 /mi
8K
36:05
2007 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:32
March 28, 2015
- Place
- 8951
- Pace
- 9:54 /mi
- 2013 American Family Fitness Half Marathon2:09:01
November 16, 2013
- Place
- 2906
- Pace
- 9:51 /mi
- 10K54:29
April 13, 2013
- Place
- 5594
- Pace
- 8:46 /mi
- 10K51:58
March 31, 2012
- Place
- 4759
- Pace
- 8:22 /mi
- 2010 SunTrust Richmond Marathon3:32:23
November 13, 2010
- Place
- 478
- Pace
- 8:06 /mi
- 10K42:50
March 27, 2010
- Place
- 628
- Pace
- 6:54 /mi
- 2009 SunTrust Richmond Marathon3:43:28
November 14, 2009
- Place
- 850
- Pace
- 8:31 /mi
- 10K44:54
March 28, 2009
- Place
- 938
- Pace
- 7:14 /mi
- 2008 McDonalds Half Marathon1:48:48
November 15, 2008
- Place
- 419
- Pace
- 8:18 /mi
- 10K46:23
April 5, 2008
- Place
- 1146
- Pace
- 7:28 /mi
- 2007 NTELOS 8k36:05
November 10, 2007
- Place
- 516
- Pace
- 7:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 8951 | 1:01:32 | 9:54 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2906 | 2:09:01 | 9:51 /mi |
| Apr 13, 2013 | 10K | 5594 | 54:29 | 8:46 /mi |
| Mar 31, 2012 | 10K | 4759 | 51:58 | 8:22 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 478 | 3:32:23 | 8:06 /mi |
| Mar 27, 2010 | 10K | 628 | 42:50 | 6:54 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 850 | 3:43:28 | 8:31 /mi |
| Mar 28, 2009 | 10K | 938 | 44:54 | 7:14 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 419 | 1:48:48 | 8:18 /mi |
| Apr 5, 2008 | 10K | 1146 | 46:23 | 7:28 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 516 | 36:05 | 7:16 /mi |