Personal bests
10K
56:35
2008 · 9:06 /mi
8K
50:37
2006 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:35
April 5, 2008
- Place
- 6111
- Pace
- 9:06 /mi
- 10K58:17
March 31, 2007
- Place
- 6554
- Pace
- 9:23 /mi
- 2006 NTELOS 8K50:37
November 11, 2006
- Place
- 2284
- Pace
- 10:11 /mi
- 10K1:04:43
March 27, 2004
- Place
- 5844
- Pace
- 10:25 /mi
- 10K1:05:38
March 29, 2003
- Place
- 4019
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 6111 | 56:35 | 9:06 /mi |
| Mar 31, 2007 | 10K | 6554 | 58:17 | 9:23 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2284 | 50:37 | 10:11 /mi |
| Mar 27, 2004 | 10K | 5844 | 1:04:43 | 10:25 /mi |
| Mar 29, 2003 | 10K | 4019 | 1:05:38 | 10:34 /mi |