Personal bests
Half Marathon
1:52:47
2009 · 8:36 /mi
10K
49:01
2010 · 7:53 /mi
8K
41:52
2008 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon1:53:40
November 12, 2011
- Place
- 1296
- Pace
- 8:40 /mi
- 10K50:13
April 2, 2011
- Place
- 3399
- Pace
- 8:05 /mi
- 10K49:01
March 27, 2010
- Place
- 2787
- Pace
- 7:53 /mi
- 2009 McDonalds Half Marathon1:52:47
November 14, 2009
- Place
- 1005
- Pace
- 8:36 /mi
- 2008 NTELOS 8K41:52
November 15, 2008
- Place
- 520
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1296 | 1:53:40 | 8:40 /mi |
| Apr 2, 2011 | 10K | 3399 | 50:13 | 8:05 /mi |
| Mar 27, 2010 | 10K | 2787 | 49:01 | 7:53 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1005 | 1:52:47 | 8:36 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 520 | 41:52 | 8:25 /mi |