Personal bests
10K
57:17
2007 · 9:13 /mi
8K
47:28
2007 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:36
March 28, 2009
- Place
- 10713
- Pace
- 10:04 /mi
- 10K1:00:03
April 5, 2008
- Place
- 8382
- Pace
- 9:40 /mi
- 2007 NTELOS 8k47:28
November 10, 2007
- Place
- 1773
- Pace
- 9:33 /mi
- 10K57:17
March 31, 2007
- Place
- 5977
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 10713 | 1:02:36 | 10:04 /mi |
| Apr 5, 2008 | 10K | 8382 | 1:00:03 | 9:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1773 | 47:28 | 9:33 /mi |
| Mar 31, 2007 | 10K | 5977 | 57:17 | 9:13 /mi |