Personal bests
8K
37:13
2007 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k37:59
November 13, 2010
- Place
- 312
- Pace
- 7:38 /mi
- 2007 NTELOS 8k37:13
November 10, 2007
- Place
- 467
- Pace
- 7:29 /mi
- 2006 NTELOS 8K41:25
November 11, 2006
- Place
- 1128
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 312 | 37:59 | 7:38 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 467 | 37:13 | 7:29 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1128 | 41:25 | 8:20 /mi |