Personal bests
10K
46:21
2017 · 7:28 /mi
8K
31:02
2010 · 6:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:22
April 18, 2026
- Place
- 3504
- Pace
- 9:14 /mi
- 10K46:21
April 1, 2017
- Place
- 916
- Pace
- 7:28 /mi
- 2014 HCA Va 8k34:20
November 15, 2014
- Place
- 113
- Pace
- 6:54 /mi
- 2010 HCA Va 8k31:02
November 13, 2010
- Place
- 69
- Pace
- 6:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3504 | 57:22 | 9:14 /mi |
| Apr 1, 2017 | 10K | 916 | 46:21 | 7:28 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 113 | 34:20 | 6:54 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 69 | 31:02 | 6:15 /mi |