Personal bests
Marathon
4:57:51
2009 · 11:22 /mi
10K
1:04:15
2009 · 10:20 /mi
8K
54:01
2005 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:15
March 27, 2010
- Place
- 13946
- Pace
- 10:30 /mi
- 2009 SunTrust Richmond Marathon4:57:51
November 14, 2009
- Place
- 3102
- Pace
- 11:22 /mi
- 10K1:04:15
March 28, 2009
- Place
- 11690
- Pace
- 10:20 /mi
- 2008 SunTrust Richmond Marathon6:01:37
November 15, 2008
- Place
- 2890
- Pace
- 13:48 /mi
- 10K1:05:12
April 5, 2008
- Place
- 11222
- Pace
- 10:30 /mi
- 10K1:08:37
March 31, 2007
- Place
- 11269
- Pace
- 11:03 /mi
- 10K1:12:08
April 1, 2006
- Place
- 9422
- Pace
- 11:37 /mi
- 2005 NTELOS 8K54:01
November 12, 2005
- Place
- 3039
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 13946 | 1:05:15 | 10:30 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3102 | 4:57:51 | 11:22 /mi |
| Mar 28, 2009 | 10K | 11690 | 1:04:15 | 10:20 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2890 | 6:01:37 | 13:48 /mi |
| Apr 5, 2008 | 10K | 11222 | 1:05:12 | 10:30 /mi |
| Mar 31, 2007 | 10K | 11269 | 1:08:37 | 11:03 /mi |
| Apr 1, 2006 | 10K | 9422 | 1:12:08 | 11:37 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3039 | 54:01 | 10:52 /mi |