The Vault

Personal bests

10K

53:36

2007 · 8:38 /mi

10K2 finishes · best 53:36 in 2007 · latest 1:01:21 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	6086	1:01:21	9:52 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4027	53:36	8:38 /mi