Personal bests
Marathon
5:43:22
2014 · 13:06 /mi
Half Marathon
2:16:21
2011 · 10:24 /mi
10K
55:10
2012 · 8:53 /mi
8K
51:23
2010 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 Anthem Richmond Marathon5:43:22
November 15, 2014
- Place
- 4597
- Pace
- 13:06 /mi
- 2013 American Family Fitness Half Marathon2:29:34
November 16, 2013
- Place
- 6076
- Pace
- 11:25 /mi
- 10K1:02:14
April 13, 2013
- Place
- 11204
- Pace
- 10:01 /mi
- 2012 American Family Fitness Half Marathon2:20:07
November 10, 2012
- Place
- 4683
- Pace
- 10:41 /mi
- 10K55:10
March 31, 2012
- Place
- 7002
- Pace
- 8:53 /mi
- 2011 McDonald's Half Marathon2:16:21
November 12, 2011
- Place
- 4354
- Pace
- 10:24 /mi
- 10K59:09
April 2, 2011
- Place
- 9925
- Pace
- 9:31 /mi
- 2010 HCA Va 8k51:23
November 13, 2010
- Place
- 1842
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4597 | 5:43:22 | 13:06 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6076 | 2:29:34 | 11:25 /mi |
| Apr 13, 2013 | 10K | 11204 | 1:02:14 | 10:01 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4683 | 2:20:07 | 10:41 /mi |
| Mar 31, 2012 | 10K | 7002 | 55:10 | 8:53 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4354 | 2:16:21 | 10:24 /mi |
| Apr 2, 2011 | 10K | 9925 | 59:09 | 9:31 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1842 | 51:23 | 10:20 /mi |