Personal bests
Marathon
3:43:23
2014 · 8:31 /mi
10K
46:47
2009 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:12
April 1, 2017
- Place
- 8556
- Pace
- 10:30 /mi
- 2016 Anthem Richmond Marathon3:58:03
November 12, 2016
- Place
- 1316
- Pace
- 9:05 /mi
- 2015 Anthem Richmond Marathon4:28:34
November 14, 2015
- Place
- 2315
- Pace
- 10:15 /mi
- 2014 Anthem Richmond Marathon3:43:23
November 15, 2014
- Place
- 922
- Pace
- 8:31 /mi
- 2013 Anthem Richmond Marathon3:57:49
November 16, 2013
- Place
- 1412
- Pace
- 9:04 /mi
- 2012 Anthem Richmond Marathon3:54:10
November 10, 2012
- Place
- 1416
- Pace
- 8:56 /mi
- 10K1:02:48
March 31, 2012
- Place
- 12980
- Pace
- 10:06 /mi
- 2011 SunTrust Richmond Marathon4:06:36
November 12, 2011
- Place
- 1522
- Pace
- 9:24 /mi
- 2010 SunTrust Richmond Marathon4:28:07
November 13, 2010
- Place
- 2202
- Pace
- 10:14 /mi
- 10K46:47
March 28, 2009
- Place
- 1496
- Pace
- 7:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 8556 | 1:05:12 | 10:30 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1316 | 3:58:03 | 9:05 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2315 | 4:28:34 | 10:15 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 922 | 3:43:23 | 8:31 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1412 | 3:57:49 | 9:04 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1416 | 3:54:10 | 8:56 /mi |
| Mar 31, 2012 | 10K | 12980 | 1:02:48 | 10:06 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1522 | 4:06:36 | 9:24 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2202 | 4:28:07 | 10:14 /mi |
| Mar 28, 2009 | 10K | 1496 | 46:47 | 7:32 /mi |