Personal bests
8K
40:20
2004 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K40:20
November 13, 2004
- Place
- 750
- Pace
- 8:07 /mi
- 2003 NTELOS 8K41:52
November 15, 2003
- Place
- 966
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 750 | 40:20 | 8:07 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 966 | 41:52 | 8:25 /mi |