Personal bests
Marathon
4:49:40
2015 · 11:03 /mi
Half Marathon
2:11:24
2023 · 10:01 /mi
10K
52:41
2011 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:42
April 20, 2024
- Place
- 5232
- Pace
- 9:46 /mi
- 2023 CarMax Richmond Half Marathon2:11:24
November 11, 2023
- Place
- 3909
- Pace
- 10:01 /mi
- 10K58:25
April 1, 2017
- Place
- 5333
- Pace
- 9:24 /mi
- 10K1:01:48
April 9, 2016
- Place
- 8045
- Pace
- 9:57 /mi
- 2015 Anthem Richmond Marathon4:49:40
November 14, 2015
- Place
- 3080
- Pace
- 11:03 /mi
- 10K53:56
March 28, 2015
- Place
- 4170
- Pace
- 8:41 /mi
- 2014 Anthem Richmond Marathon5:00:08
November 15, 2014
- Place
- 3772
- Pace
- 11:27 /mi
- 10K59:49
March 29, 2014
- Place
- 8347
- Pace
- 9:38 /mi
- 10K52:41
April 2, 2011
- Place
- 4924
- Pace
- 8:29 /mi
- 10K53:57
March 27, 2010
- Place
- 5745
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 5232 | 1:00:42 | 9:46 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3909 | 2:11:24 | 10:01 /mi |
| Apr 1, 2017 | 10K | 5333 | 58:25 | 9:24 /mi |
| Apr 9, 2016 | 10K | 8045 | 1:01:48 | 9:57 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3080 | 4:49:40 | 11:03 /mi |
| Mar 28, 2015 | 10K | 4170 | 53:56 | 8:41 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3772 | 5:00:08 | 11:27 /mi |
| Mar 29, 2014 | 10K | 8347 | 59:49 | 9:38 /mi |
| Apr 2, 2011 | 10K | 4924 | 52:41 | 8:29 /mi |
| Mar 27, 2010 | 10K | 5745 | 53:57 | 8:41 /mi |