Personal bests
10K
1:39:50
2013 · 16:04 /mi
8K
1:40:01
2010 · 20:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:17:21
April 9, 2016
- Place
- 22916
- Pace
- 22:06 /mi
- 10K2:08:36
March 28, 2015
- Place
- 25751
- Pace
- 20:42 /mi
- 10K2:15:16
March 29, 2014
- Place
- 27072
- Pace
- 21:46 /mi
- 10K1:39:50
April 13, 2013
- Place
- 25681
- Pace
- 16:04 /mi
- 10K2:07:59
March 31, 2012
- Place
- 32464
- Pace
- 20:36 /mi
- 10K1:58:06
April 2, 2011
- Place
- 31575
- Pace
- 19:00 /mi
- 2010 HCA Va 8k1:40:01
November 13, 2010
- Place
- 3686
- Pace
- 20:07 /mi
- 10K2:09:34
March 27, 2010
- Place
- 30314
- Pace
- 20:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 22916 | 2:17:21 | 22:06 /mi |
| Mar 28, 2015 | 10K | 25751 | 2:08:36 | 20:42 /mi |
| Mar 29, 2014 | 10K | 27072 | 2:15:16 | 21:46 /mi |
| Apr 13, 2013 | 10K | 25681 | 1:39:50 | 16:04 /mi |
| Mar 31, 2012 | 10K | 32464 | 2:07:59 | 20:36 /mi |
| Apr 2, 2011 | 10K | 31575 | 1:58:06 | 19:00 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3686 | 1:40:01 | 20:07 /mi |
| Mar 27, 2010 | 10K | 30314 | 2:09:34 | 20:51 /mi |