Personal bests
10K
1:38:37
2008 · 15:52 /mi
8K
1:22:06
2007 · 16:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:25
March 28, 2015
- Place
- 21331
- Pace
- 16:00 /mi
- 10K1:41:14
March 29, 2014
- Place
- 23317
- Pace
- 16:18 /mi
- 10K1:48:16
March 31, 2012
- Place
- 29478
- Pace
- 17:25 /mi
- 10K1:41:52
April 2, 2011
- Place
- 27724
- Pace
- 16:24 /mi
- 10K1:47:24
March 27, 2010
- Place
- 27247
- Pace
- 17:17 /mi
- 10K1:46:08
March 28, 2009
- Place
- 22973
- Pace
- 17:05 /mi
- 10K1:38:37
April 5, 2008
- Place
- 19757
- Pace
- 15:52 /mi
- 2007 NTELOS 8k1:22:06
November 10, 2007
- Place
- 4635
- Pace
- 16:31 /mi
- 10K1:45:15
March 31, 2007
- Place
- 17913
- Pace
- 16:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 21331 | 1:39:25 | 16:00 /mi |
| Mar 29, 2014 | 10K | 23317 | 1:41:14 | 16:18 /mi |
| Mar 31, 2012 | 10K | 29478 | 1:48:16 | 17:25 /mi |
| Apr 2, 2011 | 10K | 27724 | 1:41:52 | 16:24 /mi |
| Mar 27, 2010 | 10K | 27247 | 1:47:24 | 17:17 /mi |
| Mar 28, 2009 | 10K | 22973 | 1:46:08 | 17:05 /mi |
| Apr 5, 2008 | 10K | 19757 | 1:38:37 | 15:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4635 | 1:22:06 | 16:31 /mi |
| Mar 31, 2007 | 10K | 17913 | 1:45:15 | 16:56 /mi |