Personal bests
Marathon
4:46:04
2010 · 10:55 /mi
Half Marathon
1:57:34
2017 · 8:58 /mi
10K
53:11
2009 · 8:34 /mi
8K
46:52
2007 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:57:34
November 11, 2017
- Place
- 2563
- Pace
- 8:58 /mi
- 10K59:21
March 29, 2014
- Place
- 8021
- Pace
- 9:33 /mi
- 10K1:12:22
March 31, 2012
- Place
- 18826
- Pace
- 11:39 /mi
- 2011 McDonald's Half Marathon2:11:58
November 12, 2011
- Place
- 3189
- Pace
- 10:04 /mi
- 10K57:51
April 2, 2011
- Place
- 8758
- Pace
- 9:19 /mi
- 2010 SunTrust Richmond Marathon4:46:04
November 13, 2010
- Place
- 2728
- Pace
- 10:55 /mi
- 10K1:00:37
March 27, 2010
- Place
- 10826
- Pace
- 9:45 /mi
- 10K53:11
March 28, 2009
- Place
- 4620
- Pace
- 8:34 /mi
- 10K55:21
April 5, 2008
- Place
- 5321
- Pace
- 8:54 /mi
- 2007 NTELOS 8k46:52
November 10, 2007
- Place
- 1938
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2563 | 1:57:34 | 8:58 /mi |
| Mar 29, 2014 | 10K | 8021 | 59:21 | 9:33 /mi |
| Mar 31, 2012 | 10K | 18826 | 1:12:22 | 11:39 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3189 | 2:11:58 | 10:04 /mi |
| Apr 2, 2011 | 10K | 8758 | 57:51 | 9:19 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2728 | 4:46:04 | 10:55 /mi |
| Mar 27, 2010 | 10K | 10826 | 1:00:37 | 9:45 /mi |
| Mar 28, 2009 | 10K | 4620 | 53:11 | 8:34 /mi |
| Apr 5, 2008 | 10K | 5321 | 55:21 | 8:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1938 | 46:52 | 9:26 /mi |