Personal bests
Half Marathon
2:33:29
2013 · 11:42 /mi
10K
53:21
2004 · 8:35 /mi
8K
53:53
2008 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 American Family Fitness Half Marathon2:33:29
November 16, 2013
- Place
- 6378
- Pace
- 11:42 /mi
- 10K1:11:42
March 27, 2010
- Place
- 17278
- Pace
- 11:32 /mi
- 2008 NTELOS 8K53:53
November 15, 2008
- Place
- 2429
- Pace
- 10:50 /mi
- 10K1:08:29
April 5, 2008
- Place
- 12798
- Pace
- 11:01 /mi
- 2007 NTELOS 8k55:05
November 10, 2007
- Place
- 3062
- Pace
- 11:05 /mi
- 10K1:06:31
March 31, 2007
- Place
- 10501
- Pace
- 10:42 /mi
- 10K53:21
March 27, 2004
- Place
- 2313
- Pace
- 8:35 /mi
- 10K57:56
March 29, 2003
- Place
- 2555
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6378 | 2:33:29 | 11:42 /mi |
| Mar 27, 2010 | 10K | 17278 | 1:11:42 | 11:32 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2429 | 53:53 | 10:50 /mi |
| Apr 5, 2008 | 10K | 12798 | 1:08:29 | 11:01 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3062 | 55:05 | 11:05 /mi |
| Mar 31, 2007 | 10K | 10501 | 1:06:31 | 10:42 /mi |
| Mar 27, 2004 | 10K | 2313 | 53:21 | 8:35 /mi |
| Mar 29, 2003 | 10K | 2555 | 57:56 | 9:19 /mi |