Personal bests
10K
1:37:53
2006 · 15:45 /mi
8K
1:14:37
2003 · 15:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:32
April 12, 2025
- Place
- 16127
- Pace
- 18:26 /mi
- 10K2:02:24
April 13, 2019
- Place
- 18982
- Pace
- 19:42 /mi
- 10K1:43:28
April 14, 2018
- Place
- 16942
- Pace
- 16:39 /mi
- 10K1:51:45
April 1, 2017
- Place
- 19265
- Pace
- 17:59 /mi
- 10K1:54:15
March 28, 2015
- Place
- 24291
- Pace
- 18:23 /mi
- 10K1:55:35
March 31, 2012
- Place
- 31059
- Pace
- 18:36 /mi
- 10K1:41:51
March 28, 2009
- Place
- 22127
- Pace
- 16:23 /mi
- 10K1:39:51
March 31, 2007
- Place
- 16995
- Pace
- 16:04 /mi
- 10K1:37:53
April 1, 2006
- Place
- 13420
- Pace
- 15:45 /mi
- 10K1:39:55
March 27, 2004
- Place
- 10071
- Pace
- 16:05 /mi
- 2003 NTELOS 8K1:14:37
November 15, 2003
- Place
- 3082
- Pace
- 15:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16127 | 1:54:32 | 18:26 /mi |
| Apr 13, 2019 | 10K | 18982 | 2:02:24 | 19:42 /mi |
| Apr 14, 2018 | 10K | 16942 | 1:43:28 | 16:39 /mi |
| Apr 1, 2017 | 10K | 19265 | 1:51:45 | 17:59 /mi |
| Mar 28, 2015 | 10K | 24291 | 1:54:15 | 18:23 /mi |
| Mar 31, 2012 | 10K | 31059 | 1:55:35 | 18:36 /mi |
| Mar 28, 2009 | 10K | 22127 | 1:41:51 | 16:23 /mi |
| Mar 31, 2007 | 10K | 16995 | 1:39:51 | 16:04 /mi |
| Apr 1, 2006 | 10K | 13420 | 1:37:53 | 15:45 /mi |
| Mar 27, 2004 | 10K | 10071 | 1:39:55 | 16:05 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3082 | 1:14:37 | 15:01 /mi |