Personal bests
Marathon
3:47:57
2006 · 8:42 /mi
10K
48:27
2006 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:19
April 9, 2016
- Place
- 2192
- Pace
- 8:06 /mi
- 10K50:37
March 28, 2015
- Place
- 2552
- Pace
- 8:09 /mi
- 10K59:11
March 29, 2014
- Place
- 7905
- Pace
- 9:31 /mi
- 2006 SunTrust Richmond Marathon3:47:57
November 11, 2006
- Place
- 515
- Pace
- 8:42 /mi
- 10K48:27
April 1, 2006
- Place
- 1195
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 2192 | 50:19 | 8:06 /mi |
| Mar 28, 2015 | 10K | 2552 | 50:37 | 8:09 /mi |
| Mar 29, 2014 | 10K | 7905 | 59:11 | 9:31 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 515 | 3:47:57 | 8:42 /mi |
| Apr 1, 2006 | 10K | 1195 | 48:27 | 7:48 /mi |