Personal bests
Half Marathon
1:53:46
2024 · 8:41 /mi
10K
50:33.4
2024 · 8:08 /mi
8K
43:10
2022 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:34
April 18, 2026
- Place
- 3221
- Pace
- 9:06 /mi
- 2024 CarMax Richmond Half Marathon1:53:46
November 16, 2024
- Place
- 1861
- Pace
- 8:41 /mi
- 10K50:33.4
April 20, 2024
- Place
- 1734
- Pace
- 8:08 /mi
- 10K53:15
April 22, 2023
- Place
- 1906
- Pace
- 8:34 /mi
- 2022 VCU Health Richmond 8k43:10
November 12, 2022
- Place
- 475
- Pace
- 8:41 /mi
- 10K52:05
April 23, 2022
- Place
- 1522
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3221 | 56:34 | 9:06 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1861 | 1:53:46 | 8:41 /mi |
| Apr 20, 2024 | 10K | 1734 | 50:33.4 | 8:08 /mi |
| Apr 22, 2023 | 10K | 1906 | 53:15 | 8:34 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 475 | 43:10 | 8:41 /mi |
| Apr 23, 2022 | 10K | 1522 | 52:05 | 8:23 /mi |