Personal bests
10K
48:05
2008 · 7:44 /mi
8K
39:11
2007 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:31
March 27, 2010
- Place
- 11405
- Pace
- 9:54 /mi
- 2009 HCA Va 8k45:01
November 14, 2009
- Place
- 771
- Pace
- 9:03 /mi
- 10K52:26
March 28, 2009
- Place
- 4154
- Pace
- 8:26 /mi
- 2008 NTELOS 8K41:13
November 15, 2008
- Place
- 475
- Pace
- 8:17 /mi
- 10K48:05
April 5, 2008
- Place
- 1689
- Pace
- 7:44 /mi
- 2007 NTELOS 8k39:11
November 10, 2007
- Place
- 517
- Pace
- 7:53 /mi
- 10K53:39
March 31, 2007
- Place
- 4040
- Pace
- 8:38 /mi
- 10K54:35
April 1, 2006
- Place
- 3107
- Pace
- 8:47 /mi
- 2003 NTELOS 8K46:24
November 15, 2003
- Place
- 1656
- Pace
- 9:20 /mi
- 10K1:02:03
March 29, 2003
- Place
- 3333
- Pace
- 9:59 /mi
- 2002 NTELOS 8K45:30
November 9, 2002
- Place
- 1247
- Pace
- 9:09 /mi
- 2001 NTELOS 8K47:25
November 10, 2001
- Place
- 1506
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 11405 | 1:01:31 | 9:54 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 771 | 45:01 | 9:03 /mi |
| Mar 28, 2009 | 10K | 4154 | 52:26 | 8:26 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 475 | 41:13 | 8:17 /mi |
| Apr 5, 2008 | 10K | 1689 | 48:05 | 7:44 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 517 | 39:11 | 7:53 /mi |
| Mar 31, 2007 | 10K | 4040 | 53:39 | 8:38 /mi |
| Apr 1, 2006 | 10K | 3107 | 54:35 | 8:47 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1656 | 46:24 | 9:20 /mi |
| Mar 29, 2003 | 10K | 3333 | 1:02:03 | 9:59 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1247 | 45:30 | 9:09 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1506 | 47:25 | 9:32 /mi |