Personal bests
Marathon
4:26:15
2017 · 10:09 /mi
10K
1:03:10
2025 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:31
April 18, 2026
- Place
- 6784
- Pace
- 10:42 /mi
- 10K1:03:10
April 12, 2025
- Place
- 6314
- Pace
- 10:10 /mi
- 2021 VCU Health Richmond Marathon4:26:27
November 13, 2021
- Place
- 2008
- Pace
- 10:10 /mi
- 10K1:06:44
April 13, 2019
- Place
- 8269
- Pace
- 10:44 /mi
- 10K1:05:18
April 14, 2018
- Place
- 7165
- Pace
- 10:31 /mi
- 2017 Anthem Richmond Marathon4:26:15
November 11, 2017
- Place
- 2295
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6784 | 1:06:31 | 10:42 /mi |
| Apr 12, 2025 | 10K | 6314 | 1:03:10 | 10:10 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2008 | 4:26:27 | 10:10 /mi |
| Apr 13, 2019 | 10K | 8269 | 1:06:44 | 10:44 /mi |
| Apr 14, 2018 | 10K | 7165 | 1:05:18 | 10:31 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2295 | 4:26:15 | 10:09 /mi |