Personal bests
Marathon
4:10:38
2001 · 9:34 /mi
10K
1:01:30
2011 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:28
March 29, 2014
- Place
- 11500
- Pace
- 10:22 /mi
- 10K1:01:30
April 2, 2011
- Place
- 11761
- Pace
- 9:54 /mi
- 2002 Suntrust Richmond Marathon4:58:26
November 9, 2002
- Place
- 2059
- Pace
- 11:23 /mi
- 2001 SunTrust Richmond Marathon4:10:38
November 10, 2001
- Place
- 999
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 11500 | 1:04:28 | 10:22 /mi |
| Apr 2, 2011 | 10K | 11761 | 1:01:30 | 9:54 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2059 | 4:58:26 | 11:23 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 999 | 4:10:38 | 9:34 /mi |