Personal bests
Marathon
4:17:14
2014 · 9:49 /mi
Half Marathon
2:18:37
2015 · 10:34 /mi
10K
48:12
2013 · 7:45 /mi
8K
55:29
2017 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K55:29
November 11, 2017
- Place
- 1525
- Pace
- 11:10 /mi
- 2015 American Family Fitness Half Marathon2:18:37
November 14, 2015
- Place
- 5507
- Pace
- 10:34 /mi
- 10K1:02:32
March 28, 2015
- Place
- 9550
- Pace
- 10:04 /mi
- 2014 Anthem Richmond Marathon4:17:14
November 15, 2014
- Place
- 2216
- Pace
- 9:49 /mi
- 10K48:12
April 13, 2013
- Place
- 2110
- Pace
- 7:45 /mi
- 10K49:43
March 31, 2012
- Place
- 3448
- Pace
- 8:00 /mi
- 10K1:00:18
April 2, 2011
- Place
- 10799
- Pace
- 9:42 /mi
- 10K55:08
March 27, 2010
- Place
- 6619
- Pace
- 8:52 /mi
- 10K1:13:03
March 28, 2009
- Place
- 15485
- Pace
- 11:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1525 | 55:29 | 11:10 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5507 | 2:18:37 | 10:34 /mi |
| Mar 28, 2015 | 10K | 9550 | 1:02:32 | 10:04 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2216 | 4:17:14 | 9:49 /mi |
| Apr 13, 2013 | 10K | 2110 | 48:12 | 7:45 /mi |
| Mar 31, 2012 | 10K | 3448 | 49:43 | 8:00 /mi |
| Apr 2, 2011 | 10K | 10799 | 1:00:18 | 9:42 /mi |
| Mar 27, 2010 | 10K | 6619 | 55:08 | 8:52 /mi |
| Mar 28, 2009 | 10K | 15485 | 1:13:03 | 11:45 /mi |