Personal bests
Marathon
5:39:18
2007 · 12:56 /mi
Half Marathon
2:37:52
2018 · 12:03 /mi
10K
1:06:16
2011 · 10:40 /mi
8K
1:06:17
2022 · 13:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:08
April 18, 2026
- Place
- 12376
- Pace
- 13:42 /mi
- 2024 CarMax Richmond Half Marathon3:12:14
November 16, 2024
- Place
- 7979
- Pace
- 14:40 /mi
- 2023 VCU Health Richmond 8k1:09:41
November 11, 2023
- Place
- 2396
- Pace
- 14:01 /mi
- 2022 VCU Health Richmond 8k1:06:17
November 12, 2022
- Place
- 1803
- Pace
- 13:20 /mi
- 2019 Markel Richmond Half Marathon2:58:36
November 16, 2019
- Place
- 7406
- Pace
- 13:37 /mi
- 10K1:14:12
April 13, 2019
- Place
- 10844
- Pace
- 11:56 /mi
- 2018 Markel Richmond Half Marathon2:37:52
November 10, 2018
- Place
- 6197
- Pace
- 12:03 /mi
- 10K1:08:57
April 14, 2018
- Place
- 8569
- Pace
- 11:06 /mi
- 2017 Markel Richmond Half Marathon2:38:00
November 11, 2017
- Place
- 6121
- Pace
- 12:03 /mi
- 10K1:17:47
April 1, 2017
- Place
- 12804
- Pace
- 12:31 /mi
- 10K1:25:00
March 28, 2015
- Place
- 18331
- Pace
- 13:41 /mi
- 2014 American Family Fitness Half Marathon2:57:02
November 15, 2014
- Place
- 7560
- Pace
- 13:30 /mi
- 10K1:17:54
March 29, 2014
- Place
- 17750
- Pace
- 12:32 /mi
- 10K1:16:30
April 13, 2013
- Place
- 19037
- Pace
- 12:19 /mi
- 10K1:07:33
March 31, 2012
- Place
- 16220
- Pace
- 10:52 /mi
- 2011 McDonald's Half Marathon2:39:48
November 12, 2011
- Place
- 5155
- Pace
- 12:11 /mi
- 10K1:06:16
April 2, 2011
- Place
- 15179
- Pace
- 10:40 /mi
- 2010 McDonalds Half Marathon2:42:59
November 13, 2010
- Place
- 4980
- Pace
- 12:26 /mi
- 10K1:19:37
March 28, 2009
- Place
- 17395
- Pace
- 12:49 /mi
- 2008 SunTrust Richmond Marathon6:14:56
November 15, 2008
- Place
- 2932
- Pace
- 14:18 /mi
- 10K1:09:46
April 5, 2008
- Place
- 13318
- Pace
- 11:14 /mi
- 2007 SunTrust Richmond Marathon5:39:18
November 10, 2007
- Place
- 3435
- Pace
- 12:56 /mi
- 10K1:11:57
March 31, 2007
- Place
- 12294
- Pace
- 11:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12376 | 1:25:08 | 13:42 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7979 | 3:12:14 | 14:40 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2396 | 1:09:41 | 14:01 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1803 | 1:06:17 | 13:20 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7406 | 2:58:36 | 13:37 /mi |
| Apr 13, 2019 | 10K | 10844 | 1:14:12 | 11:56 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6197 | 2:37:52 | 12:03 /mi |
| Apr 14, 2018 | 10K | 8569 | 1:08:57 | 11:06 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6121 | 2:38:00 | 12:03 /mi |
| Apr 1, 2017 | 10K | 12804 | 1:17:47 | 12:31 /mi |
| Mar 28, 2015 | 10K | 18331 | 1:25:00 | 13:41 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7560 | 2:57:02 | 13:30 /mi |
| Mar 29, 2014 | 10K | 17750 | 1:17:54 | 12:32 /mi |
| Apr 13, 2013 | 10K | 19037 | 1:16:30 | 12:19 /mi |
| Mar 31, 2012 | 10K | 16220 | 1:07:33 | 10:52 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5155 | 2:39:48 | 12:11 /mi |
| Apr 2, 2011 | 10K | 15179 | 1:06:16 | 10:40 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4980 | 2:42:59 | 12:26 /mi |
| Mar 28, 2009 | 10K | 17395 | 1:19:37 | 12:49 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2932 | 6:14:56 | 14:18 /mi |
| Apr 5, 2008 | 10K | 13318 | 1:09:46 | 11:14 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3435 | 5:39:18 | 12:56 /mi |
| Mar 31, 2007 | 10K | 12294 | 1:11:57 | 11:35 /mi |